Blood sugar spikes result in insulin released into your bloodstream. This is a normal response in the body to sugar entering the bloodstream. Insulin is what takes the glucose and deposits it as glycogen in the body. When too much insulin is released at once, it could be problematic as it can lead to insulin resistance and weight gain. This also promote inflammation in the body. In this video outline three strategies to minimize blood sugar spikes. Were you aware of any of these? Comment below.
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Blood sugar spikes result in insulin released into your bloodstream. T…
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When you eat sugar or carbs, your blood glucose rises — and your body has to bring it back down. So the pancreas releases insulin, which acts like a key 🔑, unlocking your cells so glucose can move out of the blood and into storage. It sends glucose into your liver, muscles, and other cells for energy or storage. That’s insulin’s main job — to push glucose out of the bloodstream and keep your blood sugar balanced. #Insulin #BloodSugar #Metabolism #GlucoseControl #GaryBrecka #HealthEducation #fbl
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Dr. Pradeep Jamnadas explains something powerful about insulin 👇 🍽️ When you eat frequently, your body releases insulin over and over, often in large amounts. ⏳ But when you fast — eating just once or twice a day — the body reacts very differently. 💡 After 24 hours or a fasting window, the insulin released is much lower, and your cells respond to it more efficiently. 🩺 This improved insulin sensitivity makes fasting a powerful tool for managing blood sugar and supporting diabetes control. #F
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Let me explain what’s actually happening in your body. Insulin is released every time you eat, especially when blood sugar spikes. Its job is to shuttle that sugar into your cells for energy. But when insulin stays elevated (from constant snacking, blood sugar swings, or insulin resistance), your body gets one clear message: store fat. Now add cortisol. This is your stress hormone. And I’m not just talking about “I’m so stressed” stress. I mean the kind your body feels when you skip meals, sleep
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