How to ACTUALLY Lose Belly Fat (Based on Science)
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YouTubeJeremy Ethier
How to ACTUALLY Lose Belly Fat (Based on Science)
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I ...
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Getting abs and reducing belly fat isn’t about doing certain moves in the gym, that’s quite irrelevant. It’s about reducing your calories so that you get into a calorie deficit. That’s how you get visible abs. Working on abs and core will help build them and strengthen them, but revealing them is about your nutrition. So if you want to focus on your stomach area - focus on your nutrition
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