Increase Your Willpower With These 11 Scientific Strategies
Increase Your Willpower With These 11 Scientific Strategies
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How to Increase Your Willpower
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Willpower matters and there are things you can do to boost the chances of being able to use it, but it’s not the only tool you have if you want to make new changes in your life stick. One thing you must do if you want to sustain any changes you make in your life, is spend time working out the times when your willpower is likely to fail you. Then plan for each and every scenario. If you have a plan for how you will deal with each of those situations, you won’t have to depend on willpower alone. |
0:25
Willpower matters and there are things you can do to boost the chances of being able to use it, but it’s not the only tool you have if you want to make new changes in your life stick. One thing you must do if you want to sustain any changes you make in your life, is spend time working out the times when your willpower is likely to fail you. Then plan for each and every scenario. If you have a plan for how you will deal with each of those situations, you won’t have to depend on willpower alone. |
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