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3 Best Exercises to Build Muscle After 60 (No Heavy Weights)
3 Best Exercises to Build Muscle After 60 (No Heavy Weights) Can you build muscle after 60 without lifting heavy weights? Absolutely! In this short video, we reveal the 3 best exercises for seniors to safely build strength, improve balance, and protect mobility. These exercises are simple, beginner-friendly, and can be done right at home: Chair ...
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