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0:29
wikiHow
Monica Morris
How to Do a Somersault
A basic somersault, also known as a forward roll, is a beginner gymnastics skill. Though the somersault is fairly straightforward, it can be used to simulate more challenging skills, such as the front flip, also known as a front...
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26K views · 256 reactions | The crossover turn involves a specific hand position for optimal results. As one rolls, the palm should flatten against the wall to continue the stomach roll into a somersault. The non-contact hand should turn palm down and push towards the pool bottom to align the head and body for push-off. #SwimmingTechnique #CrossoverTurn #SwimTraining #FlipTurn #SwimmingDrills | GoSwim.tv | Facebook
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