Best Foods for Your Menstrual Phase🩸 | Cycle Syncing Meal for Women’s Health
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Period Struggles? 🩸 My Nutrient-Dense "Healthy Stamp" Lunch for Tough Days #shortsfeed
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TikTokjustinfryofficial
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Menstrual Phase Black Sesame Latte 1.5 tbs (22.5 ml) black sesame butter **recipe: https://stan.store/alexismswan/p/black-sesame-butter-for-the-menstrual-phase 1/6 cup (40 ml) boiling water 1/2 cup (125 ml) hot frothed milk 1-2 spoonful honey or maple syrup as desired 2.5 scoops collagen peptides Whipped cream for topping if desired 1. Heat your milk and froth it. 2. In a small bowl, whisk (a matcha whisk works well) together until smooth: boiling water, black sesame butter, sweetener, and colla
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TikTokalexismswan
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TikTokebbymoyer
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EASY BEEF LENTIL SOUP// The high protein/high iron easy soup you need for your menstrual phase- beef and lentil soup. Not only is this recipe super easy, it contains 3 high iron superfoods (dark leafy greens, ground beef, and lentils) making it perfect for your menstrual cycle. The vitamin C in the tomatoes helps for absorption. This soup will nourish your cycle all week long! Partnered with my friends at @Our.cora to make this period friendly recipe! They have my favorite ever organic period ca
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TikToktheconsciousnutritionist
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TikToktwaydabae
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