3 Exercises to Fix Your Slipped Disc #slipdisctreatment #healthtips Dealing with a slipped disc? 😫 These 3 targeted exercises can help you reduce pain, improve mobility, and support your recovery. Whether your disc issue is causing back pain, sciatica, or stiffness, these expert-approved movements are designed to help you feel better and move freely again. We’ll cover: How to safely exercise with a slipped disc The best moves to ease pressure on your spine Tips to avoid aggravating your injury
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