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Fix neck hump at home!! try these simple exercises... “Neck Hump Correction at Home – Step-by-Step Exercises” Do you want to reduce your neck hump and improve your posture? These 4 simple exercises can help you at home! 🏡✨ Exercises included: Chin Tucks: Sit or stand tall. Gently tuck your chin inwards, like making a double chin. Hold for 5 seconds and relax. Repeat 10 times. Wall Angels: Stand with your back against a wall, feet slightly away. Press your lower back, shoulders, and head gently
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Short videos

1:02
How to Fix Your NECK Hump!
26.4K views1 month ago
YouTubeDr. Joe Damiani, PT, DPT
0:06
Fix Neck Hump (Buffalo Hump) 🔥 Beginner to Advanced Routine
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