Wobbly Inner & Outer Thighs? Let’s Fix That! 🔥 Grab your ankle weights (or get creative with hand weights, a band, or even no equipment!) and let’s strengthen those thighs together. 💪 I’m super weak on my inner thighs, and wow—this workout really made me feel it! 😅 Here’s the plan: 🕒 50 seconds work, 10 seconds rest ✅ Do both legs for each move! 1️⃣ Bent leg inner thigh lift 2️⃣ Bent leg lift 3️⃣ Over & cross 4️⃣ Forward extend to heel-to-bum 5️⃣ Inner thigh front extension lift 6️⃣ Outer th
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FacebookCara Fitness
Wobbly Inner & Outer Thighs? Let’s Fix That! 🔥 Grab your ankle weights (or get creative with hand weights, a band, or even no equipment!) and let’s strengthen those thighs
Cara Fitness. ZHRMusic · Tropical Beach. Wobbly Inner & Outer Thighs? Let’s Fix That! 🔥 Grab your ankle weights (or get creative with hand weights, a band, or even no equipment!) and let’s strengthen those thighs together. 💪 I’m super weak on my inner thighs, and wow—this workout really made me feel it! 😅 Here’s the plan ...
18.4K views9 months ago
Inner Thigh Workout
What is an inner child ? The inner child is a psychological concept that represents the emotional and vulnerable aspects of a person's personality, often stemming from their childhood experiences and memories. It's a way to understand and address unresolved emotions, traumas, or needs from the past that may continue to influence behavior and emotions in adulthood. Integrating and healing the inner child can be a part of personal growth and therapy processes. So your inner child hears, acts, feel
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