Struggle with the Inverted Wall? Utilise those pins to get your body up and over 💪 | Spartan Race Australia/NZ | Facebook
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Struggle with the Inverted Wall? Utilise those pins to get your bod…
4.5K viewsApr 25, 2018
FacebookSpartan Race AustraliaNZ
A quick obstacle? It certainly can be with the right technique. Easy? Definitely not. You'll find the Inverted Wall in almost all races; an acute angled wall that stops many in their tracks. With some practice, it's possible to run at it, flip over the top, slap the face of it with one arm, and catapult down the other side. 📲 Find detailed guides, workouts to build strength, and more tips on how to complete obstacles in the Spartan section of the Spartan Race App. https://bit.ly/49BdIQR #Sparta
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A quick obstacle? It certainly can be with the right technique. Easy? De…
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2.7K views · 106 reactions | Here are multiple techniques for conquering the Inverted Wall, a unique obstacle many racers may be new to. #obstacleinsider #SpartanRaceTH ด่านสุดแปลกที่หลายคนยังไม่เคยเห็น "Inverted Wall" มาดูเทคนิคการปืนข้ามกำแพงนี้กันค่ะ #obstacleinsider #SpartanRaceT | Spartan Race Thailand | Facebook
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2.7K views · 106 reactions | Here are multiple techniques for conquerin…
2.8K views3 weeks ago
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Obstacles in a minute with @beefcuts 👊 INVERTED WALL Never underestimate @spartanrace ‘s inverted wall! It may look easy but it can be a show stopper. Leg hook method🪝 • Beginner friendly • Upper body technique • Stick close to the wall, avoid extending your arms and letting your body drag backwards • Use your hands to grip on ledges and plant your feet per ledge • Grip intensive at times • Once near the top, hook either leg & pull your body up • Face the wall sliding down to avoid injuries (K
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Obstacles in a minute with @beefcuts 👊 INVERTED WALL Nev…
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3.3K views · 22 reactions | Obstacles do not block the path, they are the path #SpartanCanada Have wall obstacle tips for your fellow Spartans? Let's hear em! : @free_athlete_iryna | Spartan Canada | Facebook
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Today's Obstacle of the Week is the Dunk Wall. Who doesn’t love a dip in freezing, muddy, murky water? You. Submerge, swim under a floating wall, and pop up on the other side. The Dunk Wall takes seconds for some and tens of minutes for others. What's your strategy? Check out the Spartan Obstacle breakdown for tips on how to tackle the Dunk Wall and every other challenge you'll face on race day. https://sprtn.im/43cWE1X | Spartan
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