Here's what happens if you hold in your pee for too long
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Getting up at night to pee not only disrupts sleep which impacts our cognition, function and happiness, but it’s dangerous. 67% of falls happen in the bathroom. I have watched countless women and men in the hospital pass away or never return to their function because of a fall. Getting up at night to pee can be trained with good bladder habits and pelvic floor strengthening no matter what your age! My patients range from 18 to 92 with various traumas, life experiences, medications usage, diagnos
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