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1.2M views · 1.9K shares | On July 4, 1919, the air was full of expectation and the bets were on: Jess Willard, the public’s favorite, was facing rookie Jack Dempsey. No one ever imagined that Willard, a 111-kg wall of muscle, would receive the biggest surprise of his life. | The Ring | Facebook
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1.2M views · 1.9K shares | On July 4, 1919, the air was full of expectatio…
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Jack Dempsey’s Training Tips For Fighters. I. Sparring “Although some exercises help condition and others speed improvement, there’s one all-important activity that assists both. That activity is sparring. THERE IS NO SUBSTITUTE FOR SPARRING. You must spar regularly and often…” II. Heavy bag “Work on the bags will develop all the muscles you use in punching, and it will give “tone” to them. Your chest, shoulders and arms will take on that sleek, well-rounded appearance that distinguishes the bod
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