James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance (#829) - The Blog of Author Tim Ferriss

Breath: The New Science of a Lost Art - A Book Review

Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios

How to Use Breathing to Improve Your Health, With Journalist James Nestor

Author James Nestor on how breathing properly can improve overall health

James Nestor, bestselling author of “Breath,” on using MyoTape for nasal breathing. Listen to my full conversation with James on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. James Nestor (@MrJamesNestor) is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. Breath was named the Best General Nonfiction Book by the American Society of Journalists and Authors and