1.4K views · 24 reactions | Khuyến nghị của John Jewett khi theo dõi hành trình giảm mỡ | Diet Plans Việt Nam | Facebook
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1.4K views · 24 reactions | Khuyến nghị của John Jewett khi theo dõi …
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What We Learned From Penn Jillette’s Two Week Potato Diet 🥔
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Inside John Jewett’s Bodybuilding System: Training, Travel, Nutrition & Advanced PED Strategy
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John Jewett | J3 University Educator & Coach on Instagram: "A lot of lifters lean on presses for triceps… but pressing rarely loads the long head the way it needs to grow. When the shoulder keeps moving while the elbow extends, tension never lands where you think it does. Lock the upper arm in place, take the muscle through a deep stretch, and you’ll see strength and size move quickly. Overhead extensions are one of the simplest ways to do that without beating up your elbows. If you want a clear
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John Jewett | J3 University Educator & Coach on Instagram: "A lot of lif…
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John Jewett | J3 University Educator & Coach on Instagram: "The biggest mistake? Thinking the same setup works in every phase. What you run…training, nutrition, recovery, or PEDs — has to match the goal of that moment. If you don’t know how to assess the goal, you’ll never know how to adjust the plan. That’s why the first step to leveling up as a coach or athlete is learning the framework behind the decisions. Not just what changed, but why it changed. That’s the foundation we build in Level 1 —
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John Jewett | J3 University Educator & Coach on Instagram: "The bigge…
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John Jewett | J3 University Educator & Coach on Instagram: "Most lifters think their progress issues come from not training hard enough, but for most athletes the real limiter is their ability to recover from the work they’re already doing. Training intensity is the easy variable… anyone can push when the music is loud and the bar feels good. What separates long-term progress from burnout is how well you manage the hours outside the gym. Consistent sleep, predictable wake times, controlled stres
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John Jewett | J3 University Educator & Coach on Instagram: "Most lifter…
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John Jewett | J3 University Educator & Coach on Instagram: "If you’re a hard gainer, the real battle usually isn’t metabolism… it’s keeping your daily output from quietly climbing as food goes up. Some athletes have a naturally high drive to move, so the surplus they think they’re in never actually lands. That’s why the approach has to be intentional... not just “eat more,” but “eat in a way that actually counts.” Leaning on calorie-dense carbs, adding fats where they won’t kill appetite, and ti
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