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👉 Functional strength, conditioning & mobility from home - https://www.skool.com/projectbellplex/about 🔔 Shop My Kettlebells - https://hephaestusathletica.net/products/pd-cast-iron-kettlebell?el=PD
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FULL BODY KETTLEBELL 💪🏼 One kettlebell. Full body. That’s all you need. 🔥 This full-body kettlebell workout targets your legs, glutes, core, back, shoulders, and arms while building strength and improving conditioning. Save this workout for your next gym or home session! 3 rounds | 10–12 reps each | 1 minute rest Want workouts personalized to your goals, schedule, and fitness level? Apply for my 1:1 online coaching through the link in my bio. 💪 #KettlebellWorkout #FullBodyWorkout #leanbody #
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