AMRAP 20 min Kettlebell complex
0:31
YouTubeVadim Firsov | Kettlebell Workouts 🦍
AMRAP 20 min Kettlebell complex
AMRAP 20’ (As many rounds as possible in 20 min) 2 Clean Lunge 2 Swing Clean Squat 2 Snatch Lunge 2 Swing Snatch 2 Windmills Left + right = 1 round Pick a weight you can shoulder press 10 times on each shoulder SAVE & TRY LATER Find many kettlebell workouts and programs inside the KBMH app link in bio #kbmh #vadimkettlebell #kettlebell # ...
10.2K views1 month ago
Shorts
5-4-3-2-1 Kettlebell Complex #strengthtraining #kettlebell #core #homeworkout #kettlebelltraining
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Kettlebell Complex Training
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Short videos

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