CARs Routines - Kinstretch with Beard
CARs Routines - Kinstretch with Beard
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vhx.tv
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Kinstretch is for CrossFitters too. The Open is awesome. Big effort, big community, big tests. But feeling completely destroyed for days after every workout isn’t a badge of honor. Most of the time it’s just your joints and tissues telling you they’re struggling to keep up with the demand. These WODs can be brutal on the body. High volume, fatigue, awkward positions, repeated loading. If your joints don’t have the capacity and control to handle that stress, recovery takes longer and small issues
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