3 Reasons Why the Half-Kneeling Position Improves Training | Juggernaut Training Systems
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jtsstrength.com
3 Reasons Why the Half-Kneeling Position Improves Training | Juggernaut Training Systems
If you’ve been following Ryan Brown and I at Darkside Strength, you know that we like to use the “ground up” approach - building safe and proficient movement patterns through the use of developmental positions. These positions are in reference to the methods in which baby humans learn to explore movement. Yes, infants are basically
May 22, 2015
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