I might only work out for 30 minutes, but know this about those 30 minutes 👇🏼 I get after it during them 🏋🏼‍♀️ I get AS MUCH as I can outta them. I lift as much weight as I can safely and with good form can lift. I push MYSELF. When NO ONE is watching 👀 I am disciplined enough to bump the weight up whenever I need to. And when the dumbbells I have get to where they aren’t heavy enough, I am disciplined enough to find a way to do what I am doing with a bar. And I do it 👊🏼 It gets uncomfort
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I might only work out for 30 minutes, but know this about those 30 minu…
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Supermassive Black Hole: Bella Swan & Kristen Stewart Tribute
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In my unapologetic AF era 👊🏼 Because that’s simply what it takes to get workouts done and to get them done consistently as 42 year old working moms of teens/tweens that play sports. I quit caring what people thought a few years ago and it has served me well since. Can’t remember the last time I missed a workout 💪🏼 If you wanna work up the courage to do the same, say YES! I’ll send you the deets on this workout and a link to another that you can save and use the next time you have to get to a
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In my unapologetic AF era 👊🏼 Because that’s simply what it takes to get w…
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Kristen Black on Reels
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Kristen Hayden became the first Black woman to win a U.S. national senior title when she paired with Quinn Henninger for a victory in mixed synchronized 3-meter Monday at the USA Diving winter national championships. Full Story: https://trib.al/TTZwGxC | NewsNation
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Did you know Minnesota has a black sand beach? It’s one of the many places that make the North Shore so incredible! Planning a trip to the North Shore soon? Comment “GUIDE” below and I’ll send you a link to my FREE detailed 5 day North Shore itinerary which includes hidden gems, best waterfalls, fav restaurants, recommended lodging and so much more! 💜 | Expedition Kristen
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