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Heres a good morning stretch or relaxation stretch before you go to bed try it #billyblankstae
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EXERCISE BEFORE YOU ENGAGE WITH THE WORLD If you spend the first hour of your day feeding your mind distractions instead of preparing it to think, don't be surprised when you struggle to focus. Morning exercise is more than a fitness routine. Aerobic activity increases blood flow to the brain and can improve mood, attention, and aspects of cognitive performance. That matters when your day demands clear thinking, creative problem-solving, and sound decisions. Think about how many people wake up,
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