How to Lose 10kg in 2 Weeks
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Dr. Akanksha Tiwari on Instagram: "Want to lose 10 kg in 2 weeks? Let’s do the math! 🔢 1 kg fat = 7,700 calories. That means 10 kg = 77,000 calories. To burn that in 2 weeks, you’d need to run 78 km DAILY or stop eating completely – both dangerous and unrealistic! 🚫 The safe and effective way: 👉 Maintain a 500-calorie deficit per day. 👉 That’s ~3,500 calories a week = 0.5 kg fat loss. Slow progress is sustainable progress. 💪 Save this for real weight loss education! . . . . #WeightLossTips
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