3 Reasons You Have Lower Back Pain After Squats (And How to Fix It) - Facts & Physio
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powerliftingtechnique.com
Do you notice a pop when you squat, stand, or twist You are not falling apart That click sound might be totally normal One of the most common causes is joint cavitation, which is just gas bubbles releasing inside the joint capsule. Think of opening a soda can. That little pop is simply a pressure change. Same idea here. Harmless, common, and not a sign of damage. Pops can also come from tendons or fascia sliding over bone, or small pressure shifts inside the joint. Noise does not equal danger. I
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