Fat loss made easy
0:24
Fat loss made easy
410 views1 month ago
TikTokamymorrisonn1
Your watch might say you’re in the ‘fat-burning zone,’ but that doesn’t mean you’re burning more body fat… Here’s what that zone actually measures: at lower heart rates, your body uses a higher percentage of fat for fuel during the workout. But the key word is percentage. You’re still burning fewer total calories overall, so the total amount of fat you burn is often lower. When you increase intensity, your body shifts to using more carbs for fuel… but your total calorie burn goes up. And long-te
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Your watch might say you’re in the ‘fat-burning zone,’ but that doesn’…
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