Manny Rodriguez U48 on Instagram: "Rotation = Power. Elite sprinters don’t just explode forward—they coil and rotate into that explosion. That hinge + rotation stores elastic energy and unleashes it like a spring. To dominate the drive phase: - Load through the hips, not the knees - Rotate through the spine and shoulders - Keep a stiff ankle to transfer max force - Punch the arms back hard, not just up Power starts from the ground and the torso—learn how to use both. #speedkills⚡️ #trustheproces
Manny Rodriguez U48 on Instagram: "Rotation = Power. Elite sprinters …
91.4K views5 months ago
Instagramthecombineguru
Manny Rodriguez U48 on Instagram: "I use RPR (Reflexive Performance Reset) to fire up my athletes’ engines and ensure their bodies are firing on all cylinders before they hit the 40-yard dash. By rubbing key areas like the psoas, lymphatic system, hip flexors, and rib cage, I unlock tightness and activate the neuromuscular system for explosive performance. This priming process eliminates energy leaks, improves movement efficiency, and ensures no misfires when it’s time to blaze down the track. #
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Manny Rodriguez U48 on Instagram: "I use RPR (Reflexive Performanc…
5.8M views9 months ago
Instagramthecombineguru
Manny Rodriguez U48 on Instagram: "Everybody wants “position specific drills and forget about building and fine tuning the engine. Skills don’t matter if your body can’t handle the demands (you are injury prone/slow/not explosive/weak etc, just got out of season etc). Build the base. 1️⃣ Develop the system. 2️⃣ THEN fine-tune the skill. 3️⃣ Stop being a clown 4️⃣ #trustheprocess #speed #plyo #speedtraining #nfl #nfldraft #elite #hardworkbeatstalent"
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Manny Rodriguez U48 on Instagram: "Everybody wants “position speci…
45.5K views5 months ago
Instagram
Manny Rodriguez U48 on Instagram: "This video has nothing to do with this ⬇️ Too many athletes today are chasing hype over work…prioritizing flashy drills over foundational work. Let’s get back to work… True performance training isn’t always fun or glamorous; it’s demanding, uncomfortable, and consistent. It’s repetitive and often difficult. You might have solid footwork and a high football IQ, but without speed, strength, and durability you’re a hell cat with no engine… Elite athletes succeed b
0:59
Manny Rodriguez U48 on Instagram: "This video has nothing to do wit…
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Free water in the cleanest country i've ever been in #switzerland #video #vibes #wakeupamerica
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