This is the smoothest thing ever on my gut. Just some rice and filet from @certifiedpiedmontese. @stanefferding talks about a lot of foods that are easy to digest in his book @theverticaldiet for anyone who struggles with digestion. When you eat a lot of food for performance it’s easy to run into digestion issues. And for many that don’t eat that much or that often they are usually in more jacked up and that’s why they don’t eat or are considered a picky eater. The key is to find foods that like
This is the smoothest thing ever on my gut. Just some rice and filet fr…
475 views3 weeks ago
FacebookMark Bell
Another superlean meal down the hatch. Following a low-fat diet feels awesome because it seems like you can eat ridiculous amounts of food . And yes, for those they’re still wondering I’m still using the sugar diet . I’m just using it about three times a week now.. I’ll give you guys more updates on that if you’re interested. For now, I’m just gonna hammer you with the foods that I eat . Because regardless of diet, what I’ve been preaching the entire time is the importance of food choices . In m
Another superlean meal down the hatch. Following a low-fat diet feel…
229 views3 weeks ago
FacebookMark Bell
Post workout meat sauce sandwich. I crushed this 93/7 lean ground beef sandwich after 12 sets of back, 10 sets of chest and some sandbag carries. Bodyweight is now 220-225. Eating 4-6 x per day super low fat, high protein. Carbs 4-600. I eat like that 4-5x per week and the other days I do the sugar diet. | Mark Bell
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31K views · 408 reactions | Vegetables: a Short Film by Mark Bell #worldcarnivoremonth | Mark Bell | Facebook
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1.5K views · 86 reactions | Maybe it is true maybe you are what you eat? I’m feeling like an ANIMAL 璉 - Any way I’m lifting like @steficohen, running like @cameronrhanes and conditioning like @mathewfras! Best I’ve ever felt! - #thecarnivorediet #meatheals #thepeoplescoach #carnivorediet #thecarnivorediet #meatheals #thepeoplescoach #carnivorediet @marksmellybell | Mark Bell | Facebook
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List of Red Meats and How They are Classified
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