Ever wonder what I do? I help you to simplify health and wellness so you can create sustainability with your healthy habits. I encourage you to follow a FULL wellness system that includes fitness, nutrition, mindset, and accountability/support. I teach and show you that being healthy doesn’t have to suck! It is doable, sustainable, and fun! I do this in a fiercely fun way with the abundance of positive energy that God gave me 🙌 👆Click the pic above to watch my video. 👉Click the link in my bio
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Ever wonder what I do? I help you to simplify health and wellness so yo…
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FacebookMary Schrank
Ever wonder what I do? I help you to simplify health and wellness so you can create sustainability with your healthy habits. I encourage you to follow a FULL wellness system that includes fitness, nutrition, mindset, and accountability/support. I teach and show you that being healthy doesn’t have to suck! It is doable, sustainable, and fun! I do this in a fiercely fun way with the abundance of positive energy that God gave me 🙌 👆Click the pic above to watch my video. 👉Click the link in my bio
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Ever wonder what I do? I help you to simplify health and wellness so yo…
11 months ago
FacebookMary Schrank ~ Your Rockin’ Vitality Coach
I WAS 😠 A CHRONIC YO-YO'ER 😠 15 LBS HEAVIER 😠 DISCOURAGED 😠 HOPELESS 😠 FRUSTRATED 😠⠀⠀ .⠀⠀ I truly felt like I would NEVER find CONSISTENCY in my healthy habits, like NEVER! ⠀⠀ .⠀⠀ I'd ask people almost DAILY how they remained so consistent with their healthy habits and they all responded the same way, "Mary, you just have to workout and eat healthy." God love them, but DUH 🙄! ⠀⠀ .⠀⠀ I knew I needed to workout and eat healthy, I needed to know 👉HOW👈 to remain CONSISTENT with those habits
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I WAS 😠 A CHRONIC YO-YO'ER 😠 15 LBS HEAVIER 😠 DISCOURAGED 😠 H…
289 viewsMar 2, 2021
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Max and I did some 21-Day Fix Ex: Power Strength Ex today, now we're off for our run. Have an awesomely healthy and active weekend my beautiful friends! | Mary Schrank
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Max and I did some 21-Day Fix Ex: Power Strength Ex today, now we'…
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Mary Schrank ~ Your Rockin’ Vitality Coach on Instagram: "WATER CONSUMPTION is the MOST important piece of your nutrition plan 💦 Adequate hydration is crucial for maintaining optimal bodily functions like transporting nutrients, food digestion, metabolism, temperature regulation, elimination of waste/toxins, joint lubrication, mental clarity, and, you guessed it, weight management. Water FAQs & TIPs: -Drink half of your body weight in ounces per day up to one gallon (Ex. 140 lbs / 2 = 70 ounces
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You GET what you GIVE. You’re already “suited up” you might as well give it everything you’ve got and CRUSH that workout 👊👊👊 right?!?! | Mary Schrank
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You GET what you GIVE. You’re already “suited up” you might as …
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Mary Schrank ~ Your Rockin’ Vitality Coach on Instagram: "I am beyond humbled and honored to have been asked to do a Health & Wellness segment on Mornings on Merit Street. ⁣ ⁣ I pray my short 4 minutes impacted the viewers in a positive way. Helping them see that building and sustaining healthy habits is doable, sustainable and fun! ⁣ ⁣ Thank you @celiabloom2 for being the most amazing host, chauffeur, body guard and friend 🫶 ⁣ ⁣ Thank you @fanchonstinger for being such a delightful anchor/inte
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