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1:19
YouTube
Makeoverfitness LLC
The Karvonen Formula Explained
The Karvonen formula or percentage heart rate reserve (%HHR) method is the most accurate way to find your target heart rate. This method considers your age, resting heart rate and maximum heart rate. When using the Karvonen formula, the resting heart rate is subtracted from the maximal heart rate. The percentage HHR is calculated using the ...
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