MAZOEZI YA PUSH UP KUONGEZA MISULI YA KIFUA NA MIKONO NYUMBANI
2:00
MAZOEZI YA PUSH UP KUONGEZA MISULI YA KIFUA NA MIKONO NY…
25.6K viewsAug 23, 2021
YouTubePAINBOY
Jinsi ya kufanya Zoezi la kuongeza misuli ya mkono,kifua,tumbo( biceps)
1:03
Jinsi ya kufanya Zoezi la kuongeza misuli ya mkono,kifua,tumbo( bice…
8.6K viewsAug 21, 2021
YouTubePAINBOY
Dk 10 Mazoezi ya Kupunguza TUMBO na Kuongeza MAKALIO
10:13
Dk 10 Mazoezi ya Kupunguza TUMBO na Kuongeza MAKALIO
3.5K views2 months ago
YouTubeJoan Fitness
Mazoezi ya mwili wa juu Nyumbani|mazoezi ya mikono, tumbo, mgongo|upper body workout at home
17:10
Mazoezi ya mwili wa juu Nyumbani|mazoezi ya mikono, tu…
26.7K viewsDec 18, 2020
YouTubeJoan Fitness
Dk 10 Mazoezi Kuongeza Makalio na hips haraka| glutes & hips workout
10:32
Dk 10 Mazoezi Kuongeza Makalio na hips haraka| glutes & hips workout
3.5K views3 months ago
YouTubeJoan Fitness
Jinsi ya kuongeza nguvu za misuli ya miguu
3:38
Jinsi ya kuongeza nguvu za misuli ya miguu
45 views1 month ago
YouTubeVideo guide to stroke prevention & recovery
Jinsi ya kufanya MAZOEZI ya kuongeza NGUVU na Kujaza MISULI | HYPERTROPHY VS STRENGTH TRAINING?
4:27
Jinsi ya kufanya MAZOEZI ya kuongeza NGUVU na Kujaza MISU…
1.1K views6 months ago
YouTubeBodium
17:16
Dk 17 za Mazoezi ya Mwili wa Juu | upper body workout 2026
1.6K views3 months ago
YouTubeJoan Fitness
5:49
Mazoezi ya kujenga mkono wa nyuma (Triceps workouts).
4.9K viewsJul 18, 2021
YouTubeBrotherhood Fitness Club
15:31
Mazoezi Ya Mgongo na Mabega | Punguza Mikono minene na uppe…
974 views2 months ago
YouTubeJoan Fitness
2:21
Jinsi ya kufanya mazoezi ya mikono kwa mtu mwenye kiharusi
15 views1 month ago
YouTubeVideo guide to stroke prevention & recovery
1:36
Mazoezi Ya Kuongeza misuli ya Mikono na Kifua | Unene na kitambi
1.2K viewsNov 3, 2021
YouTubePAINBOY
10:06
Mazoezi ya kukata TUMBO na kuongeza SHEPU dk 10 | cardio & …
233.4K viewsAug 4, 2022
YouTubeJoan Fitness
3:57
Mazoezi ya kegel Kuimarisha Misuli ya Uume na kuongeza nguvu za ki…
98.4K viewsApr 30, 2023
YouTubePAINBOY
12:38
Dk 12 Mazoezi ya Mwili wa chini, Mapaja, Makalio, hips, vigimbi | le…
2.3K views3 months ago
YouTubeJoan Fitness
4:20
Mazoezi ya miguu bila kutumia uzani (Bodyweight legs workouts)
6.9K viewsOct 10, 2021
YouTubeBrotherhood Fitness Club
1:46
Mazoezi ya kujenga mkono (Forearm).
1.4K viewsNov 21, 2021
YouTubeBrotherhood Fitness Club
0:34
Mazoezi ya Tumbo na Mikono: Vidokezo vya Kutakifuwa Misuli | …
1.5M viewsApr 9, 2024
TikTokmtu_mrefutz
0:14
Tiba ya maumivu ya misuli ya mikono
430 views3 months ago
YouTubeMshani Wellness
4:31
Mazoezi Bora ya Miguu kwa Wanaume & Wanawake | Cone Spr…
110 views7 months ago
YouTubePrime Fitness
5:10
Kitambi Kwaheri! Mazoezi 10 Rahisi Bila Vifaa Ukiwa Umesimama.
4K views8 months ago
YouTubeWORKOUT APEX
0:37
22 October 2025
1.6K views7 months ago
YouTubeDEBORA MWENDA
0:51
Mazoezi ya Kurekebisha Baada ya Kiharusi
58.9K viewsApr 26, 2024
TikTokdenzel_trainer
4:03
Mazoezi ya Kupunguza Uzito, Tumbo Na Kukaza Mwili wa Juu H…
613 views7 months ago
YouTubeDEBORA MWENDA
1:56
5 Exercises to Increase Male Strength Quickly Without Drugs
37.8K views11 months ago
YouTubeWORKOUT APEX
10:10
Kupunguza TUMBO na Kuongeza MAKALIO kwa wakati mmoja | Dog…
17.5K viewsApr 11, 2025
YouTubeJoan Fitness
0:50
Mazoezi ya kifua yanaweza kuongeza nguvu, kuboresha mkao…
1.3K views2 months ago
YouTubeLugano Mwakapila
7:51
The best CHEST exercises for MUSCLE growth | Mazoezi mazuri …
745 views7 months ago
YouTubeBodium
2:27
Mazoezi ya Kuongeza Nguvu za Kiume na Kuimarisha misuli Ya U…
4.3K viewsJan 24, 2024
YouTubePAINBOY
8:03
MAZOEZI 8 YA KUPUNGUZA MIKONO MINENE KWA SIKU KUM…
8.4K viewsApr 12, 2020
YouTubeIt’s Winnie
See more videos
Static thumbnail place holder

Short videos

0:12
Yanga leo imerejea kwenye uwanja wa mazoezi kwa ajil…
2.1K views2 weeks ago
YouTubeMazoea Media
0:34
Mazoezi ya Tumbo na Mikono: Vidokezo vya Kuta…
1.5M viewsApr 9, 2024
TikTokmtu_mrefutz
0:50
Mazoezi ya kifua yanaweza kuongeza nguvu, kuboresh…
1.3K views2 months ago
YouTubeLugano Mwakapila
0:34
Tizama mazoezi mazuri ya kuongeza paja 🦵( Quads exe…
1.2K views6 months ago
YouTubeCOSMAS FITNESS.
0:30
Adam | Fitness Coach | Health & Wellness | Physio…
9.9K viewsApr 19, 2025
Instagramommyfitness
0:12
Tanua kifua, ongeza misuli ya mikono na mabega kwa kuf…
2 views1 month ago
YouTubeMedafya Hub+
1:12
Ukihitaji muongozo wa mazoezi kama kupungua u…
171 views3 weeks ago
YouTubeDEBORA MWENDA
0:14
Tiba ya maumivu ya misuli ya mikono
430 views3 months ago
YouTubeMshani Wellness
0:50
Mazoezi ya mgongo, mikono na Tumbo.For personal trai…
147 views3 months ago
YouTubeOmmy fitness
0:41
Mazoezi ya Kegel kwa Uimarishaji wa Misuli ya Uu…
14.1K viewsNov 16, 2024
TikTokcalvingymfitness
0:16
Daily exercises to transform your body (Mazoezi ya kila …
1.1K views2 months ago
YouTubeDoja Master
0:23
Daily exercises to transform your body ( Mazoezi ya kil…
581 views2 months ago
YouTubeDoja Master
0:44
Arm muscle strengthening exercises 🔥 #ommyfitness #t…
253 views1 month ago
YouTubeOmmy fitness
0:37
22 October 2025
1.6K views7 months ago
YouTubeDEBORA MWENDA
0:16
Daily exercises to transform your body ( Mazoezi ya kil…
371 views2 months ago
YouTubeDoja Master
0:51
Mazoezi ya Kurekebisha Baada ya Kiharusi
58.9K viewsApr 26, 2024
TikTokdenzel_trainer
0:08
🧘‍♀️ Mazoezi ya Kusaidia Uke Uliolegea: 🥬Kegel Exercise (…
11.4K views11 months ago
TikTokafyabora12
0:12
Kicking exercises(1) Mazoezi ya kupiga mateke #bodypo…
1.7K views1 month ago
YouTubeDoja Master
0:19
Daily exercises to transform your body, Mazoezi ya kila …
671 views2 months ago
YouTubeDoja Master
0:18
Daily exercises to transform your body #Mazoezi ya kila …
698 views2 months ago
YouTubeDoja Master
Static thumbnail place holder