30 Guided Meditations for Sleep and Insomnia (Deep Relaxation) 2026
30 Guided Meditations for Sleep and Insomnia (Deep Relaxation) 2026
Jan 20, 2020
lovejoyandwonder.com
Sleep Hypnosis to Release Emotional Attachments & Rebuild Self-Trust | Black Screen
2:00:00
Sleep Hypnosis to Release Emotional Attachments & Rebuild Self-Trust | Black Screen
26K views3 weeks ago
YouTubeChibs Okereke Sleep Meditations
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
15:53
PMR (Progressive Muscle Relaxation) to Help Release Tension, Relieve Anxiety or Insomnia
4.3M viewsMar 1, 2014
YouTubeRelax for a while
Sleep Hypnosis to Cleanse Destructive Energy - Guided Sleep Meditation
1:00:07
Sleep Hypnosis to Cleanse Destructive Energy - Guided Sleep Meditation
1.3M viewsJan 18, 2021
YouTubeMichael Sealey
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
3:00:01
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping
26.1M viewsNov 30, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats
5:00:00
The DEEPEST Healing Sleep | 3.2Hz Delta Brain Waves | REM Sleep Music - Binaural Beats
57.9M viewsOct 24, 2019
YouTubeSleepTube - Hypnotic Relaxation
11M+ People Have Fallen Asleep To This Sleep Music
3:15:32
11M+ People Have Fallen Asleep To This Sleep Music
12.8M viewsAug 25, 2019
YouTubeSoothing Relaxation
6:14
5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
2.1M viewsDec 17, 2020
YouTubeYoga With Bird
2:59:46
Sleep Talk Down Guided Meditation: Fall Asleep Faster, Guided Sleep Meditation Visualization
2M viewsDec 2, 2019
YouTubeJason Stephenson - Guided Sleep Meditation
8:08:06
[ Insomnia - Anxiety ] Soothing REM Sleep Music | Deep Sleep Meditation | Binaural Beats
3.7M viewsOct 8, 2019
YouTubeSleepTube - Hypnotic Relaxation
10:02:39
10 Hours Relaxing Sleep Music + Insomnia - Deep Sleeping Music, Relaxing Music, Meditation Music
328.4K viewsSep 25, 2020
YouTubeThe Soul of Wind
30:30
30 Minute Deep Sleep Music ★︎ Wake Up Energized ★︎ Melatonin Release, Delta Waves
8.1M viewsDec 21, 2020
YouTube5 MIN TO ZEN
2:02:26
Guided Sleep Meditation for Insomnia (Sleep, Relaxation, Calm your Mind)
8.9M viewsFeb 24, 2016
YouTubeLina Grace
1:03:38
Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided Sleep Meditation)
10.4M viewsAug 31, 2020
YouTubeMichael Sealey
8:08:10
INSOMNIA HEALING [peaceful & soothing] Music for DEEP SLEEP - Binaural Beats
6.5M viewsJun 4, 2020
YouTubeSleepTube - Hypnotic Relaxation
1:00:01
Fall Asleep - Guided Breath Meditation for Insomnia, Anxiety, Worry, Stress Relief
1.1M viewsNov 17, 2015
YouTubeUnlock Your Life
59:53
Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep Meditation By Jason Stephenson
3.3M viewsJul 13, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
9:53:53
Sleep In God's Word [Christian Meditation To Let Go of Pain, Depression, Anxiety & Insomnia]
4M viewsApr 30, 2021
YouTubeAbide Meditation App
50:08
Guided Sleep Meditation for Digestive Health (female voice) | Deep Sleep Healing Meditation
579.5K viewsDec 5, 2020
YouTubeGeneration Calm
7:59:59
NO MORE Insomnia | DEEP Sleep Music with Relaxing Rain [3.0Hz Delta Waves] Binaural Beats
14.4M viewsJan 10, 2020
YouTubeSleepTube - Hypnotic Relaxation
9:59:59
Deep Sleep Music, Insomnia, Calm Music, Meditation, Sleep Therapy with Delta Waves
1.4M viewsFeb 12, 2020
YouTubeJason Stephenson - Guided Sleep Meditation
3:06:50
3-Hour Yoga Nidra Sleep Meditation for Hard Case Insomniacs - Body Scan Technique
497.6K viewsDec 12, 2016
YouTubeDevatma Saraswati
1:02:16
Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis
28M viewsNov 17, 2018
YouTubeJason Stephenson - Guided Sleep Meditation
30:03
Sleep Hypnosis Relaxation Guided Sleep Talk Down for Insomnia (Calm Music Soft Ocean Waves)
1.2M viewsNov 18, 2014
YouTubeMichael Sealey
19:41
ULTIMATE DEEP SLEEP music- Healing INSOMNIA / 20 min of Sleep Relaxation
11M viewsMay 8, 2013
YouTubeenviro ambient
1:01:23
Guided Deep Sleep Meditation for Developing a Positive Perspective and Gratitude | Mindful Movement
1.4M viewsApr 1, 2020
YouTubeThe Mindful Movement
8:00:00
8 HOURS Relaxing Music for Stress Relief. Beats Insomnia. Music for Deep Sleep, Meditation
608.4K viewsDec 9, 2018
YouTubeMeditation Relax Music
47:46
Sleep Hypnosis to Fall Asleep Fast | Circadian Reset for Deep Sleep | Sleep Meditation Relaxation
6.5M viewsDec 10, 2019
YouTubeMichael Sealey
11:54:41
Deep Sleep Music, Insomnia, Meditation Music, Sleeping Music, Yoga, Zen, Study Music, Sleep, ☯3722
933.7K viewsOct 23, 2020
YouTubeYellow Brick Cinema - Relaxing Music
8:03:54
8 HOURS Relaxing Music for Stress Relief {Completely Beat Insomnia} Music for Deep Sleep, Meditation
19.2M viewsAug 26, 2018
YouTubeMeditation Relax Music
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Short videos

0:57
Calming Piano Music for Sleep 🌙 Deep Sleep, Relaxation & Stress Relief #sleep #relax
239 views1 month ago
YouTubeSleep Therapy
1:00
1 Mins Sounds for Sleep, Relaxation, Stress Relief, Anxiety Relief, Insomnia &
1 month ago
YouTubeSleep Therapy
0:56
Relaxing Therapy Music 🌙 Stress Relief and Deep Sleep Sounds #sleep #relax
1 month ago
YouTubeSleep Therapy
1:00
Fall into Deep Sleep - Music, Stop Overthinking & Relax #stressrelief #relaxing
2 views2 weeks ago
YouTubeSleep Therapy
0:58
Tibetan Deep Meditation Music | Relax Mind, Calm Soul#meditationmusic
231 views5 months ago
YouTubeShantiWaves
0:59
Deep Sleep Music - Stress Relief, Anxiety, Calm Mind & Stop Overthinking #sleep
272 views3 weeks ago
YouTubeSleep Therapy
0:57
Deep Sleep Relaxation 🌙 Calm Therapy Music for Better Rest #sleep #relax #meditation
267 views1 month ago
YouTubeSleep Therapy
1:00
Relaxing Water Sounds for Sleep 💧 1 Minute Stress Relief 😴 #sleep
285 views4 weeks ago
YouTubeSleep Therapy
1:00
Relax and Sleep Better 🌙 Sleep Therapy Music for Calm Mind and Deep Rest #sleep #relax
784 views1 month ago
YouTubeSleep Therapy
0:57
Let go of Stress in 1 min - Stop Overthinking🌙 Calming Relaxation & Meditation Music
718 views1 month ago
YouTubeSleep Therapy
1:00
Sleep Peacefully with Rain Sounds - relax after a long day at work
3 views1 month ago
YouTubeSleep Therapy
1:00
Relaxing Water Flow Sounds for Deep Sleep Therapy | Soothing Meditation & Stress
995 views1 month ago
YouTubeSleep Therapy
0:24
Winter cabin fireplace ❄️🔥 #WinterAmbience
91 views1 month ago
YouTubeCalm Duo Music
0:57
Mental Relaxation - Sleep Better Tonight 🌙 Relaxing Sleep Therapy and Deep Sleep Musi
459 views1 month ago
YouTubeSleep Therapy
0:58
Relaxing music Relieves stress Anxiety and Depression-Deep Sleep for Calm Mind &
16 views2 months ago
YouTubeSleep Therapy
0:58
Sleep Better Tonight 🌙 Relaxing Sleep Therapy and Deep Sleep Music #sleep
4 views1 month ago
YouTubeSleep Therapy
0:52
Deep Sleep Relaxation Therapy 🌙 Calming Music for Insomnia Relief #sleep
753 views1 month ago
YouTubeSleep Therapy
0:25
3 Hours of Calm Nature 🌲 Link in Bio #Shorts #Relaxation #Study
29 views1 month ago
YouTubeBaby Sleep White Noise
0:51
Soothing Sleep Therapy 🌙 Relaxing Music for Stress Relief and Better Sleep #sleep
3 views1 month ago
YouTubeSleep Therapy
0:22
🕊️🌿 Is this the most relaxing sound? | Stress Relief & Insomnia #sleepsounds
479 views2 months ago
YouTubeCalm Duo Music
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