Heal Anxiety & Depression in 90 Days: Brain Retraining & IFS Therapy
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TikTokchloegin__
Heal Anxiety & Depression in 90 Days: Brain Retraining & IFS Therapy
Discover the two powerful methods to heal from anxiety and depression in 90 days: brain retraining for negative loops and IFS somatic therapy to reconnect with your true self. Stop performing, start living. #anxiety #healing #anxietyrelief Chloe | Neuroscience+Somatic(@chloegin__). Forever & Always - Zeph. Here it is: 2 years ago I went through ...
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Just to name a few, and here's some more with how to heal. ❤️‍🩹 A shot nervous system will cause many different trauma responses: 🫥Behavioral: agitation, irritability, hostility, hyper vigilance, self-destructive behavior, social isolation 🫥Psychological: flashbacks, fear, severe anxiety, or mistrust 🫥Mood: loss of interest or pleasure in activities, guilt, or loneliness 🫥Sleep: insomnia or nightmares 🫥Also common: emotional detachment or unwanted thoughts ✨Heal your nervous system with so
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Read More 👇 Do your hands, feet and face get tingly or numb when you’re anxious? Do your hands and feet lock into a claw-like position? This is REALLY alarming when it happens! It can make you think that extreme anxiety or panic is hurting you. But really, it’s not? ⭐️ These are signs of hyperventilation, sometimes called overbreathing, and it can be addressed. 👀 Frightened people sometimes hold their breath, or start to pant like a dog when afraid. These can lead to hyperventilation and those
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