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Ever notice how a little tiredness or anxiety can drain your energy completely? That’s when Thymus Thumping comes in handy — a quick, natural way to wake up your body and mind.When to do it: • First thing in the morning to boost your energy • Before meditation or breathwork to center yourself • Anytime you feel anxious, low, or sluggishHow to do it: • Gently tap or rub the center of your chest for about 30–60 seconds • Breathe slowly and deeply as you do itWhy it helps:It wakes up your energy, s
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Then READ THIS: Yes meditation is one of the most powerful tools for growth and wellness, however if you’re finding it stressful to meditate, it is clearly counterproductive 😄 Here are a few tips to help you meditate: 1. Start with a breathing exercise, breath is a wonderful bridge to meditation. Even 6 deep breaths can make a difference. 2. If you truly have too many thoughts, engage in a short workout first before meditating, the mild tiredness will help you relax into meditation quicker. 3.
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