Mel Robbins reveals why making friends as an adult can feel so hard. Mel shares 3 factors to consider in adult friendships: 1. Promixty, 2. Timing, 3. Energy. #podcast #friendship #friends | Begin Again

If you’ve ever wondered why making friends as an adult feels so hard… you’re not alone. Nobody tells you this, but the rules of friendship completely change in your 20s. People scatter. Lives move in different directions. Group chats get quieter. Most of the time, it’s not personal - it’s based on proximity, timing, and energy. This conversation will feel like a huge relief if you’re feeling lonely, disconnected, or confused about friendships lately. Hear more from this conversation with Jay She

According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Canc