Just doing a free flow practice where I move according to how my body feels. My free flow practice can be only a few minutes long and sometimes it could last for over an hour. The benefit of this intuitive approach to doing practice is to pay attention to how our body feels and evolving our moves accordingly. The downside of this approach is it lacks structure which is not good for those that are struggling to be consistent.
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Just doing a free flow practice where I move according to how m…
364 views3 months ago
TikTokmikechangofficial
Follow this simple tap massage sequence to increase to flow of energy in your body right away For the full practice, join the 30 day flow challenge. Comment “CHALLENGE” and I’ll dm you the link | Mike Chang
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Follow this simple tap massage sequence to increase to flow of en…
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Boost Your Energy with This Quick 60-Second Exercise
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Boost Your Energy with This Quick 60-Second Exercise
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TikTokmikechangofficial
This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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Flow60 is more than a workout. It’s a training system that helps you reconnect with yourself and quiet the mind. It combines five methods: tapping, movement, breathing, stretching, and meditation. Each session helps your body release tension and return to a calm, present state. I created Flow60 after leaving bodybuilding and spending ten years exploring how movement, breath, and awareness work together. It teaches you how to move with ease, breathe with control, and live with clarity. You’ll bui
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Flow60 is more than a workout. It’s a training system that helps you rec…
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Curious about the interconnection between mind, body, and emotions? 🧠💪❤️ Looking to enhance mindfulness, emotional intelligence, and your overall wellbeing? Join us for a FREE webinar with Mike Chang, the mind-body-emotion maestro and creator of Flow 60. Formerly known for Six Pack Shortcuts, Mike spent the last 7 years diving deep into Qi Gong, meditation, breathwork, and yoga, resulting in an integrated system that not only bolsters physical health but unlocks the body's energy, transcend me
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Curious about the interconnection between mind, body, and emotion…
26.1K viewsOct 18, 2023
FacebookMike Chang
The kidney massage exercise in the flow60 practice as a simple way to cleanse your kidney organ who is responsible for removing toxins and waste from your blood and urine. The kidney serves an important function in the health of the body, and this simple exercise is a great way to keep the kidney, strong and healthy. | Mike Chang
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The kidney massage exercise in the flow60 practice as a simple way t…
1.1M viewsAug 11, 2023
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1:29
Go to Flow60.com and join my 60 day program starting Jan 6, 2025. …
38.7K viewsDec 26, 2024
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0:56
Tap your body everyday to increase energy flow, release toxins, calm y…
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0:58
The Tridosha flow is one of my favorite stretching routines to cre…
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2:06
It seems to be common sense that when we have tightness and pain, …
47.8K views10 months ago
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0:48
The Twist is one of the most popular exercises in the flow60 training sy…
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2:04
Today is day 2 of our 30 day Flow Challenge. https://www.flow60.co…
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13:28
Today is officially Day 1 of The 30 Day Flow Challenge!! .. . 💪Join the c…
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1:30
I hope this message can help someone today start exercising an…
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1:30
Here’s a 60-second exercise routine to quickly increase energy levels …
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1:18
Next time you’re feeling low in energy and have 60 seconds to sp…
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1:27
If you’re at work and feeling a little tired, take 60 seconds right now a…
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1:28
These 3 exercises shake and vibrate your body and it’s one of the faste…
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1:29
Here’s a quick step-by-step exercise progression to doing deep side lu…
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1:22
Do this routine every day. Your energy levels will go up, tension a…
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1:30
Nonstop punching is really great for training your cardio, speed, core …
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1:26
Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
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1:28
Next time when you’re struggling with low energy, do a short 60 sec…
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1:11
Take a few minutes every day to tap your entire body. It’s one of the si…
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1:16
Anytime when your energy is feeling low, do the three exercises back t…
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1:06
This simple exercise can increase your energy within seconds. Anyo…
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Release tension in your chest, shoulders, upper back by doing h…
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Headline: do these 12 strength exercises every day Description: t…
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Our bodies are much more intelligent, taking care of itself up …
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