@yoginii.co on Instagram: "anxiety can spring up unexpectedly. the twist is that it might begin in your gut, not in your mind. mood swings, stress, and that nervous feeling are not random; they’re signals.⚡ episode 1 of Gut Glow Up explains the connection between the gut and the mind. are you paying attention to your gut?👂 #nutrition #fitnessgirl #healthandfitness #wellness #womenwellness #guthealth #gutgowup #holistichealth #guthealthmatters #selfcare"