I used to move for fitness. But I stayed for the healing. Because my body was holding too much. Somatic movement and breathwork became my way back- to sensation, to safety, to myself. This isn’t about performance. It’s about trauma healing, nervous system regulation, and learning to feel again . . . . . #somaticmovement #traumahealing #nervoussystemregulation #breathwork #movementismedicine #somatichealing #healingjourney #cptsdrecovery #holistichealing | JANI Breathwork/Healing
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I used to move for fitness. But I stayed for the healing. Because m…
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This is the first collaboration I’ve said yes to. I usually turn things down because they don’t fit the way I move or work. I want this space to stay real. The bellicon was different. I’ve been curious about rebounding for a long time, especially the shaking effect and how it supports the body. So I wanted to try it properly. If you want to try it too, they have 20 percent off until the first of December, and my code JANI10 takes a bit more off | JANI Breathwork/Healing
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This is the first collaboration I’ve said yes to. I usually turn things d…
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Your body knows how to let go, sometimes it just needs permission to move. It’s simple. Bounce, let your body shake, and allow the energy to move freely. You don’t need to do it perfectly, your body will guide you. What does your body need to release today? Try it and feel the shift. Sound track: Sagi Abitbul & Guy Haliva- Stanga #nervoussystemreset #traumarelease #bodywisdom #somatichealing #stressrelease #healingmovement #mindbodyconnection #somaticpractices #emotionalrelease #HealingJourney |
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Your body knows how to let go, sometimes it just needs permissio…
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FacebookJANI BreathworkHealing
Movement is how I find my way back to myself. I’m not here to impress, I’m not here to perform I’m here to move through what I feel To shake off the noise I carry inside To give my body the freedom my mind forgets It’s not about looking good. It’s about feeling alive This is me raw, moving, real. And if you need it too… you’re welcome here. Movement is medicine ❤️‍🩹 🎶 Mambo Jambo- Space Motion __________ #somaticmovement #nervoussystemreset #healingthroughmovement #embodimentpractice #emotiona
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Movement is how I find my way back to myself. I’m not here to impress…
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