Most people spend years fighting their pain… but what if the thing you’re fighting is actually your body trying to help you? In this latest The Back Pain Podcast episode, Dr. Ryan breaks down the #1 skill that changes everything in back-pain recovery: listening to your body. You’ll learn how to read your pain signals, how to notice the good sensations underneath the noise, and how to finally break the pain cycle by letting your body guide you instead of forcing it. Dr. Ryan also goes deep on: •
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