The ONLY Hypertrophy Advice You'll Ever Need! | Dr. Andrew Huberman and Dr. Andy Galpin
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YouTubeNeurospire
The ONLY Hypertrophy Advice You'll Ever Need! | Dr. Andrew Huberman and Dr. Andy Galpin
In this episode, Andrew Huberman and Andy Galpin break down the only hypertrophy principles most people need to understand to build muscle effectively. The key takeaway is that muscle growth can happen through different training styles: high intensity with lower volume, higher volume with lower intensity, or a balanced combination of both ...
2.4K views1 month ago
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Replying to @07hekata But bone density 😤😤😤 If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#gre
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