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Swap nut butters for avocados! Soluble fiber and monounsaturated fats help release your body’s GLP-1 hormone for longer fullness, digestion and blood sugar control. Here are 2 of my favorite avocado smoothie recipes Peach Blueberry Smoothie: 1 1/4 cup Oat Milk (any milk works!) 1/2 cup Frozen Blueberries 1 cup Frozen Peaches 2 tbsps Ground Flax Seed 1 serving of Vanilla Protein Powder 1/2 Avocado Nutrition: Protein 29g Fiber 17g Carbs 54 g Fat 25g Calories 536 Chocolate & Berry Kefir 1 1/2 cups
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High protein overnight oats cutting vs. bulking 🤯 Chocolate Peanut Butter Overnight Oats 🍫 🥜 🤤 Macros for weight LOSS recipe ⬇️ 483 calories 44g protein 52g carb 11g fat Macros for weight GAIN recipe ⬇️ 826 calories 48g protein 85g carb 31g fat Almost DOUBLE the calories for the weight GAIN recipe! 🤯 I get all of my protein powders from GNC! #GNCPartner #TeamGNC @gnclivewell Some examples of ways we made easy substitutions to increase calories: ➡️ full fat milk instead of almond milk ➡️ ful
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Fueled by high protein nut butter! Use code TIKTOK to save 10% #almondbutter #peanutbutter #cashewbutter #fuel #energy #healthy #snacks
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