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อุ่นฟันเหล็ก: รำและทรงผมสุดพิเศษ

Alessandro Vitale on Instagram: "Here’s how you can use every part of a coconut: make your own coconut oil, coconut bars, and even turn the shell into a coconut bowl (soon in the stories)! 🥥 It’s way cheaper than store-bought, and you get 3 recipes from just one ingredient. 🌴🥥Homemade Coconut Oil Ingredients: * 6 fresh coconuts * Water from coconuts (collected while cracking) Make a hole in the soft “eye” of each coconut, drain the water into a bowl, and set it aside. Using the back of a heav

It’s time for part 3 in my series: 5-Minute Lunch Ideas! ⏱️ This week, we’re giving the classic Chicken Caesar a twist - everything’s going into a chopped bagel! 👩‍🍳 🥯 Here’s what you’ll need to make this 388-calorie bagel: 🥯 1 bagel thin 🥄 15g reduced-fat soft cheese 🥗 1.5 tbsp light Caesar dressing 🥬 20g lettuce 🍗 1/2 chicken breast 🧀 20g reduced-fat cheese 🥖 10g croutons Finely chop all the ingredients, mix them together, and fill your bagel - lunch is served! 🤤 Give it a go and le