2.7K views · 101 reactions | ✅ EXERCICE 1 : Dos + Bras + abdos ✅ EXERCICE 2 : Dos + épaules ✅ EXERCICE 3 : Arrière des bras (triceps) ✅ EXERCICE 4 : Avant des bras (biceps) ✅ EXERCICE 5 : Abdos + dos ✅ EXERCICE 6 : Fessiers + dos  Vous pouvez retrouver mes conseils sur "quel matériel acheter pour faire du sport à la maison" (tapis, élastique, ballon ... ) sur ce lien : https://coachpilatesbyingrid.com/pages/quel-materiel-acheter | Coach Pilates by Ingrid | Facebook
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2.7K views · 101 reactions | ✅ EXERCICE 1 : Dos + Bras + abdos …
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Ingrid ROGER on Instagram: "✨ Ça y est… le grand jour est arrivé ! ✨ Mon nouveau livre “Défi Pilates” sort aujourd’hui 🎉 Un projet né il y a un an quand les Éditions Eyrolles m’ont proposé de l’écrire. Un an de travail, de recherches, de tests, de photos, de corrections… et aujourd’hui je peux enfin le partager avec vous. 👉 Que vous soyez débutant·e ou déjà accro au Pilates, vous y trouverez des séances clé en main, des conseils pratiques et surtout de quoi relever votre propre défi 📖 “Défi P
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