Obesity, type 2 diabetes, insulin resistance….these are all caused by hormonal imbalances from eating the wrong foods. Those foods are mainly sugar, ultra processed products, high carbohydrate refined grains, and various other bs products being masqueraded as food in our supermarkets. You might lose some weight (not necessarily fat), counting calories but you’ll gain it all back after you stop “dieting”. Please spend some time on my page. Look for the free meal plan I’ve shared on numerous occas
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