No sliders - I GOT YOU! Grab a pair of fluffy socks and let's get those abs working. It's no secret that I absolutely LOVE slider workouts and let me tell you these fluffy socks tick all the boxes so there really is no excuse. Workouts don't have to be complicated to be effective. Let's go! The Workout: 1: Plank Jacks x 40 seconds 2: Lateral Sweeps x 40 seconds 3: Mountain Climbers x 40 seconds 4: Plank Pike x 40 seconds 5: Plank Tucks 1 - 3 rounds (or more if you can!) For each exercise I advis
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Switch things up today! Grab some floor sliders, hand towels, paper plates or throw on some comfy socks and follow along (5 min Slider Abs video is now live on our YouTube). Try these moves to rock your core 🔥 #sliderworkout #absworkout #tiffxdan #youtubefitness #coreworkout | Tiff x Dan
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The ABS Glider is BACK! and ready to help you sculpt your six-pack abs. Join me in my morning routine.💪 100x Burpees💥 100x Ab Glider🚶‍♂️ 10 minutes on Mini Stepper. Here are some additional tips:🔥 Make sure to warm up before starting your workout and cool down afterward.👂Listen to your body and take breaks when needed.⚙️ You can adjust the intensity of the exercises to fit your fitness level.💧Drink plenty of water throughout the day. With dedication and consistency, you’ll be on your way t
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