Taking a pause gives you the opportunity to connect with your heart and prevent overreacting. A pause allows for a more heart-centered approach to the situation. Try the simple and effective Heart-Focused Breathing™ Technique: 💙 Focus your attention in the area of the heart. 💙 Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. NEW! Did you know we offer a self-paced program designed esp
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FacebookHeartMath My Kids!
Taking a pause gives you the opportunity to connect with your heart and prevent over reacting. A pause allows for a more heart-centered approach to the situation. Try the simple and effective Heart-Focused Breathing™ Technique: 💙 Focus your attention in the area of the heart. 💙 Imagine your breath is flowing in and out of your heart or chest area, breathing a little slower and deeper than usual. Find an easy rhythm that’s comfortable. * * #pause #selfregulation #parenting #StressRelief #heartm
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