It’s Technique Thursday again! In today’s video Klaudia demonstrates how to perform the Bicep Curl 💪🏼😎 This exercise mainly targets the biceps brachii, brachialis and brachioradialis muscles. Ready to give it a go? Grab those dumbbells and get those gains 💪🏼💯 #bicepcurls #gymtips #gymfun | Coral Leisure - Monaghan
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