✅ Plank Workout ① Plank Jack ② Mountain Climber ③ Spider Pkank ④ Hip Roll Plank 3 sets 15-20 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #abs #absworkout | Fitnesslabo

Wall planks and wall mountain climbers offer a gentle yet effective alternative to floor exercises for beginners, seniors, and individuals with limited mobility. These exercises engage the core, arms, and legs, promoting stability, strength, and improved balance. By using a wall for support, they reduce strain on the knees and lower back, making them accessible to those who struggle to get down to the floor. Additionally, they help increase circulation and endurance while minimizing joint impact

This SLIDING PLANK PIKE UP variation is 🔥 Try a few at home or in the gym using gliders. Work your way up to performing 4 sets of 8-12 reps 💪🏼 #core #corestrength #shoulders #quads #bodyweightexercises | Sandysklarxfit