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8 months ago
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Mindful Mondays - PLAY TIME Play is important in life, not just for children but also for adults. Engaging in fun, playful activities can help to reduce stress, promote relaxation, and improve mental and physical health. It can also stimulate creativity and problem-solving skills, strengthen social connections, and improve productivity and job performance. Play can take many forms, such as sports, games, hobbies, or simply spending time with loved ones. By making time for play in our lives, we c
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Christmas in a Jar Sensory Play ~ Mindful Moments Last year’s Christmas tree has become this year’s sensory play. Preserve evergreen branches for sensory play in three easy steps: Place cut branches in a large brown paper bag. I used a large yard-waste bag and placed it in the garage to dry the needles. Let it be. You’ll know your needles are ready once they easily shake off the branches and fall to the bottom of the bag. I left mine for months. Gather your needles. Remove the branches and colle
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Mindful Me: Mindfulness Games Teaching Ideas
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All in the Mind - Are you flourishing? And why a playful approach can help us cope - BBC Sounds
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𝗦𝗵𝗶𝘃𝗮𝗻𝗶 𝗛𝗲𝗴𝗱𝗲 | 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿 | 🧠 backed by neuroscience: When we adults play, move, laugh or try …
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