This ended up being my most viewed video of the year with over 8 million views, so I figured I’d bring it back. Been sitting for hours? Long time at a desk, in the car, or on the couch? Your body adapts—but not in a helpful way. When you sit a lot, the hip flexors (especially the psoas) shorten and tighten. Your glutes weaken, the pelvis tips forward (anterior pelvic tilt), and alignment starts to shift. That change doesn’t stay in the hips. It affects everything: • The low back overcompensates
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This ended up being my most viewed video of the year with ove…
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