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✨ Ready to encourage labor naturally? Two of my favorite moves that can help baby get into a good position and gently activate contractions: 👣 Stair Walk/Side Walk/Lunge Walk Walking stairs helps open the pelvis and encourages baby to descend. 👉🏼Do this for 1–2 minutes at a time, then rest. Repeat a few rounds if it feels good. ⬇️ Wall Drops Stand facing the wall, feet hip-width apart. Lower into a gentle squat 3 times, keeping your hands on the wall for support. This movement creates space i
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✨ Ready to encourage labor naturally? Two of my favorite moves that can help baby get into a good position and gently activate contractions: 👣 Stair Walk/Side Walk/Lunge Walk Walking stairs helps open the pelvis and encourages baby to descend. 👉🏼Do this for 1–2 minutes at a time, then rest. Repeat a few rounds if it feels good. ⬇️ Wall Drops Stand facing the wall, feet hip-width apart. Lower into a gentle squat 3 times, keeping your hands on the wall for support. This movement creates space i
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Dr. Garima | Antenatal & Postnatal fitness Expert in Delhi on Instagram: "“Walking helps in pregnancy… but ONLY walking? That’s one of the biggest myths in labor preparation.” Most women are told: “Bas walk kar lo… labor easy ho jayega.” But here’s the REAL truth ⬇️ Walking is great for: ✔️ Blood circulation ✔️ Mood ✔️ General activity ✔️ Low-impact fitness But walking does NOT prepare your pelvis, muscles, breath or alignment for labor. Because labor needs: 🔥 Pelvic mobility 🔥 Hip opening 🔥
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