Find a good routine to heal, snatch & strengthen your core ✨ What is a mommy pooch? Mommy pooch is diastasis recti(ab separation) it makes your core weak & you look pregnant still. In order to flatten you need to close the gap with these exercises 🗝️tip: while doing each remember to inhale relaxing your belly exhale pulling belly button to spine. Your pulling your abs back together. You will feel sore after! But trust me it’s worth it & it’s working🤍 Perform 3x a week💕 #postpartum #postpartum

1.3M views · 10K reactions | The Only Morning Workout You'll Ever Need In 15 Minutes or Less The Only Morning Workout You'll Ever Need in 15 Minutes or Less. Get your workouts done fast with this morning workout routine. It's as easy as signing up for GEICO, where you can save 15% or more on car insurance. | Goodful | Facebook