How Much Protein Do You Need For Muscle Growth?

How Much Protein Should You Eat in 1 Day?

If you’re over 100kg and Poly like me, here’s a (GUIDE) on how to hit 200g of protein a day even if you’ve got no idea where to start Here’s a simple day that hits around 215g of protein: 4 eggs 150g shortcut bacon = 45g 200g grilled chicken breast = 60g 1 scoop whey protein = 25g 250g lean steak = 60g 1 more scoop whey = 25g Total: 215g protein All of this keeps fats and calories in check, so you can still eat rice, potatoes, veggies, and sauces without blowing out your macros. We need high-pro

What is a good protein source? As I mentioned you can figure out the protein percentage with an

140 Grams Protein Under 1500 calories! High Protein Low Calories Diet | High Protein Diet #dietplan

6 High-Protein Foods That Are Super Healthy

24 High Protein Foods That You Should Eat Regularly

5 high protein dinner recipes